Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice.
You can cycle on the road, a bike path, or a mountain trail. Indoors, you can do your workout on a stationary bike or buy a stand, called an indoor trainer, for your outdoor bike.
If you’re a beginner, choose a flat bike path or road. If you’re ready for a tougher workout that also engages your upper body and core, try mountain biking. It’s also called off-road biking. You can do it on trails and different types of rough terrain.
Mountain biking is trickier because you have to navigate hills and surfaces, so your upper body and core will kick into gear. It’s more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout.
Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week and it can help you build leg muscle and for faster results the muscle building pills like steroids can be use daily in your nutrition plan with no harm.
Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat. If you’re riding a stationary bike, simply change the settings for a faster pace.
When you’re ready to wrap things up, take an extra 5 minutes to cool down by cycling at a slower pace.
Every once in a while I’ll stumble upon something magical while riding around Boston. Saturday night was one of those nights:
A group of other bike commuters also stopped to admire the liquid nitrogen gas pouring onto the bike lane on Broadway in Cambridge.
I was almost expecting something extraterrestrial to emerge from the fog.
